Workshops & Courses

Experience creativity: Just paint!

The aim of the workshop is to discover your own creativity and to get to work with a lot of joy and ease. No previous knowledge is required. Anyone can paint!

• When: 16.04.26

Additional registration is required for the e-learning course. 

Do something good for yourself: Find your balance in stressful everyday university life!

These yoga classes are rooted in Classical Hatha and Vinyasa Kriya Yoga, traditions that originated in India. Designed for everyBODY and all experience levels, the classes offer a safe and supportive space to release tension, slow down, and (re)connect with yourself.

The practice includes asanas (physical postures), guided meditation, and pranayama (breathing techniques) to support both physical and mental well-being.

Classes are held in English to create an inclusive space for international students.

Please bring sportswear and, if possible, your own mat!

• When: 24.03., 31.03., 28.04., 12.05., 19.05.2026 - from 6:30 to 08:00 pm

Here you can register for the offer!

Nutrition workshop “Bowls & Meal Prep”

In this nutrition workshop, you will first learn everything you need to know about a balanced diet and ways of meal prepping in daily life in a short theory session. You can then apply your knowledge in the practical session: you will be inspired and learn a few recipes that you can prepare and taste together—we hope you enjoy your meal!

• When: 18.05.26 from 3:30 to 6:30 pm

Here you can register for the offer soon!

Would you like to start the exam phase with more composure and structure? In our workshop, you will learn how to optimize your exam phase with effective learning strategies and time management techniques. You will also learn how to reduce exam anxiety and approach your exams with more self-confidence.

• When: 18.06.2026 from 2:30 to 4:00 pm

Workshop will be in German.

Here you can register for the offer soon! 

Sleep and nutrition—two topics that, at first glance, don't seem to have much in common. But certain foods and eating habits can actually have a major impact on sleep quality.

Find out which ones in the interactive Expert Talk “Sleep meets Food.” Expert Katharina Wenkoff shows you how you can improve your sleep with specific adjustments to your diet. In addition to exciting insights into sleep biology, you can expect practical tips and delicious recipe ideas that you can put into practice right away.

• When: 30.03.2026 from 6:00 to 7:30 pm

Workshop will be held in German. 

Here you can register for the offer!

What exactly do your feet have to do with your mental performance?

Exercise is healthy, but why? And how can exercise have a positive effect on your mental health? We will get to the bottom of these questions in this lecture:

An expert from Barmer Campus Coach will explain what happens in the brain when there is a lack of movement and sufficient exercise. He/she will give you tips on how you can easily integrate exercises into your daily routine and how you can influence your mental health with exercise. 

• When: 04.05.2026 von 18:00 bis 19:30 Uhr

Workshop will be held in German.

Here you can register for the offer soon! The link follows.

Open consultation with Dr. Schmidt: Your point of contact for health questions!

Do you have questions about your health or need advice on specific topics? In our open consultation hours, you can get medical advice and mediation from Dr. Schmidt - anonymously and free of charge!

Here you can get information and advice in a relaxed atmosphere without having to make an appointment. Just drop by and take the opportunity to get your questions answered. Your health is important - we are here for you!

Every second Thursday, Campus Ledward, Room 20.E.50

• When:  26.03. (more dates follow)

Are you looking for a way to bring more balance into your everyday life? Feeling stressed by exams, lectures and homework? 

With yoga, you can not only improve your physical fitness, but also strengthen your mind. Whether you already have experience or want to try yoga for the first time - this course is aimed at anyone looking for relaxation, stability and flexibility for everyday life.

What you can expect:

• Breathing techniques to help you stay calm in stressful moments.
• Yoga exercises - for more flexibility and inner stability.
• Relaxation techniques that you can use at any time to find inner peace.

• When: 21.05., 28.05., 11.06., 18.06. and 25.06. from 5:00 to 6:30 pm

Here you can register for the offer!

Sleep and nutrition—two topics that, at first glance, don't seem to have much in common. But certain foods and eating habits can actually have a major impact on sleep quality.

Find out which ones in the interactive Expert Talk “Sleep meets Food.” Expert Katharina Wenkoff shows you how you can improve your sleep with specific adjustments to your diet. In addition to exciting insights into sleep biology, you can expect practical tips and delicious recipe ideas that you can put into practice right away.

• When: 30.03.2026 from 6:00 to 7:30 pm

Workshop will be held in German. 

Here you can register for the offer!

What exactly do your feet have to do with your mental performance?

Exercise is healthy, but why? And how can exercise have a positive effect on your mental health? We will get to the bottom of these questions in this lecture:

An expert from Barmer Campus Coach will explain what happens in the brain when there is a lack of movement and sufficient exercise. He/she will give you tips on how you can easily integrate exercises into your daily routine and how you can influence your mental health with exercise. 

• When: 04.05.2026 from 6:00 to 7:30 pm

Workshop will be held in German.

Here you can register for the offer soon! The link follows.

Would you like to start the exam phase with more composure and structure? In our workshop, you will learn how to optimize your exam phase with effective learning strategies and time management techniques. You will also learn how to reduce exam anxiety and approach your exams with more self-confidence.

• When: 18.06.2026 from 2:30 to 4:00 pm

Workshop will be in German.

Here you can register for the offer soon!