In this nutrition workshop, you will learn everything you need to know about meal prepping. During a short practical session, you will also learn a few recipe ideas and inspirations that you can prepare and try together. The course will be in English.

• When?: 24.06.25

Here you can register for the offer!

Experience creativity: Just paint!

The aim of the workshop is to discover your own creativity and to get to work with a lot of joy and ease. No previous knowledge is required.

As places are limited, please register in advance. All necessary materials will be provided free of charge.

Anyone can paint.

• When?: 24.04.25 & 12.06.25

Here you can register for the offer. 

Self-esteem is an important factor for a self-determined and healthy life. Especially when you are studying, you are still in a sensitive phase: you are finding out who you are, what you want or don't want in life and trying things out. To help you master your studies and other challenges, it helps to boost your self-esteem. You will therefore learn helpful methods and exercises to strengthen it in the long term.

• When?: 08.04.2025, 18:00 to 20:00

Workshop will be in German.

Here you can register for the event!

Too stressed to learn? Find out how you can successfully manage stress!

We encounter stress every day. But what exactly is stress? And how can we deal with it effectively? In addition to the individual levels of stress, the workshop will also introduce various techniques for coping with stress. [only in German]

• When?: 22.05.2025

Workshop will be in German.

Here you can register for the offer!

Would you like to start the exam phase with more composure and structure? In our workshop, you will learn how to optimize your exam phase with effective learning strategies and time management techniques. You will also learn how to reduce exam anxiety and approach your exams with more self-confidence.

• When?: 26.06.2025, 14:30 bis 16:00

Workshop will be in German.

Here you can register for the offer!

Do something good for yourself: find your balance in stressful everyday university life!

Yoga helps you to reduce stress, improve your concentration and find inner balance. Especially when studying, it can be challenging to stay focused and relaxed at all times. Yoga not only strengthens your body, but also your mind - perfect for coping with exam stress and making good use of breaks.

Whether you're a beginner or an advanced student, Anna's yoga classes offer you an oasis of relaxation and help you get through the semester in a more relaxed and efficient way.

Please bring sportswear and, if possible, your own mat!

• When?: 01.04., 15.04., 06.05., 20.05., 03.06.25 

Here you can register for the offer!

Gain the knowledge and skills to optimally nourish your body and mind - for more energy, focus and balance during your studies!

In our nutrition workshops, you will learn from experienced nutritionists how to increase your concentration with brain food and how to get through everyday university life stress-free with meal prepping. Theory and practice go hand in hand: after exciting tips and in-depth knowledge, you can get started in the kitchen yourself and prepare healthy, simple dishes.

• Brain Food: 22.05.
• Meal Prep: 26.06.

Here you can register for the offers!

Open consultation with Dr. Schmidt: Your point of contact for health questions!

Do you have questions about your health or need advice on specific topics? In our open consultation hours, you can get medical advice and mediation from Dr. Schmidt - anonymously and free of charge!

Here you can get information and advice in a relaxed atmosphere without having to make an appointment. Just drop by and take the opportunity to get your questions answered! Your health is important - we are here for you!

Every second Thursday, Campus 3, Room 20.E.50

• When?:  10.04.25, 24.04.25, 08.05., 12.06., 26.06.

Self-esteem is an important factor for a self-determined and healthy life. Especially when you are studying, you are still in a sensitive phase: you are finding out who you are, what you want or don't want in life and trying things out. To help you master your studies and other challenges, it helps to boost your self-esteem. You will therefore learn helpful methods and exercises to strengthen it in the long term.

• When?: 08.04.2025, 18:00 to 20:00

Workshop will be in German.

Here you can register for the event!

Too stressed to learn? Find out how you can successfully manage stress!

We encounter stress every day. But what exactly is stress? And how can we deal with it effectively? In addition to the individual levels of stress, the workshop will also introduce various techniques for coping with stress. [only in German]

• When?: 22.05.2025

Here you can register for the offer!

Would you like to start the exam phase with more composure and structure? In our workshop, you will learn how to optimize your exam phase with effective learning strategies and time management techniques. You will also learn how to reduce exam anxiety and approach your exams with more self-confidence.

• When?: 26.06.2025, 14:30 bis 16:00

Workshop will be in German.

Here you can register for the offer!