Events

Mindfully Navigating University Life

Mindfulness in your studies – what does it actually mean? Mindfulness has become increasingly popular, but the concept often remains vague. Leonie Asche, psychologist and relaxation trainer at 7Mind, will explain what mindfulness is all about and why it can be particularly beneficial for your well-being and health during your studies.

In the workshop “Mindfulness for Everyday Life”, she will explore how mindfulness works and how you can incorporate it into your daily routine. You will learn to identify stressors and choose suitable mindfulness exercises for different situations. You will also discover how mindfulness techniques can help you maintain a clear mind and cope with stress and challenges more consciously.t!

Register now: Mindfullness for Everyday Life

The workshop will be held in German!

Date: Mon, 2 Nov 2026, 18:30 until 19:30
Veranstaltungsort: online
Veranstalter: Student Health Management

These yoga classes are rooted in Classical Hatha and Vinyasa Kriya Yoga, traditions that originated in India. Designed for everyBODY and all experience levels, the classes offer a safe and supportive space to release tension, slow down, and (re)connect with yourself.

The practice includes asanas (physical postures), guided meditation, and pranayama (breathing techniques) to support both physical and mental well-being.

You can register via our e-learning course room.

Date: Tue, 3 Nov 2026, 18:30 until 20:00
Veranstaltungsort: THWS Würzburg
Anschrift: Münzstraße 12, M.2.02
Veranstalter: Student Health Management

This yoga class with yoga teacher Christoph is aimed at both, beginners and experienced yogis.

The offer is free of charge and will be held in English. You can register via our e-learning course room.

Date: Thu, 5 Nov 2026, 17:00 until 18:30
Veranstaltungsort: 20.1.23 (Hex Space), Campus Ledward
Veranstalter: Student Health Management

These yoga classes are rooted in Classical Hatha and Vinyasa Kriya Yoga, traditions that originated in India. Designed for everyBODY and all experience levels, the classes offer a safe and supportive space to release tension, slow down, and (re)connect with yourself.

The practice includes asanas (physical postures), guided meditation, and pranayama (breathing techniques) to support both physical and mental well-being.

You can register via our e-learning course room.

Date: Tue, 10 Nov 2026, 18:30 until 20:00
Veranstaltungsort: THWS Würzburg
Anschrift: Münzstraße 12, M.2.02
Veranstalter: Student Health Management

This yoga class with yoga teacher Christoph is aimed at both, beginners and experienced yogis.

The offer is free of charge and will be held in English. You can register via our e-learning course room.

Date: Thu, 12 Nov 2026, 17:00 until 18:30
Veranstaltungsort: 20.1.23 (Hex Space), Campus Ledward
Veranstalter: Student Health Management

In this nutrition workshop, you’ll learn everything you need to know about how to use your diet to specifically strengthen your immune system—the body’s defense center. Afterward, you’ll have the chance to put your knowledge into practice: You’ll find inspiration and discover a few recipes that you can prepare and taste together.

Theory session in room 20.1.42 & practical session in room 20.1.44. More details to follow.

Registration via E-Learning. 

Date: Tue, 17 Nov 2026, 16:00 until 19:00
Veranstaltungsort: THWS Schweinfurt
Anschrift: meeting point 20.1.42 (Campus Ledward)
Veranstalter: Student Health Management

These yoga classes are rooted in Classical Hatha and Vinyasa Kriya Yoga, traditions that originated in India. Designed for everyBODY and all experience levels, the classes offer a safe and supportive space to release tension, slow down, and (re)connect with yourself.

The practice includes asanas (physical postures), guided meditation, and pranayama (breathing techniques) to support both physical and mental well-being.

You can register via our e-learning course room.

Date: Tue, 17 Nov 2026, 18:30 until 20:00
Veranstaltungsort: THWS Würzburg
Anschrift: Münzstraße 12, M.2.02
Veranstalter: Student Health Management

In this workshop, you will learn the basic principles of Qigong as well as a variety of exercises involving both stillness and movement that can be easily integrated into everyday life. We will focus on improving posture, replenishing our energy, and finding our inner balance.

Please wear comfortable clothing.

Room: M.0.10 (Campus Münzstraße)

Date: Thu, 19 Nov 2026, 16:00 until 18:00
Veranstaltungsort: THWS Würzburg
Anschrift: Münzstr. 12, room M.0.10
Veranstalter: Studentisches Gesundheitsmanagement
Referent/in: Ulrike Cebulla-Höfling

This yoga class with yoga teacher Christoph is aimed at both, beginners and experienced yogis.

The offer is free of charge and will be held in English. You can register via our e-learning course room.

Date: Thu, 19 Nov 2026, 17:00 until 18:30
Veranstaltungsort: 20.1.23 (Hex Space), Campus Ledward
Veranstalter: Student Health Management

These yoga classes are rooted in Classical Hatha and Vinyasa Kriya Yoga, traditions that originated in India. Designed for everyBODY and all experience levels, the classes offer a safe and supportive space to release tension, slow down, and (re)connect with yourself.

The practice includes asanas (physical postures), guided meditation, and pranayama (breathing techniques) to support both physical and mental well-being.

You can register via our e-learning course room.

Date: Tue, 24 Nov 2026, 18:30 until 20:00
Veranstaltungsort: THWS Würzburg
Anschrift: Münzstraße 12, M.2.02
Veranstalter: Student Health Management

In this nutrition workshop, you will first learn everything you need to know about how to strengthen your immune system, the body's defense center, through your diet in a short theory session. You can then apply your knowledge in the practical session: you will be inspired and learn a few recipes that you can prepare and taste together—we hope you enjoy your meal!

Location: Reisgrubengasse 10

Register in our e-learning course. 

Date: Wed, 25 Nov 2026, 17:15 until 20:30
Veranstaltungsort: THWS Würzburg
Anschrift: Reisgrubengasse 10, Würzburg
Veranstalter: Student Health Management
Referent/in: Ulrike Jaques - AOK Würzburg

This yoga class with yoga teacher Christoph is aimed at both, beginners and experienced yogis.

The offer is free of charge and will be held in English. You can register via our e-learning course room.

Date: Thu, 26 Nov 2026, 17:00 until 18:30
Veranstaltungsort: 20.1.23 (Hex Space), Campus Ledward
Veranstalter: Student Health Management

Self-esteem is an important factor for a self-determined and healthy life. Especially when you are studying, you are still in a sensitive phase: you are finding out who you are, what you want or don't want in life and trying things out. To help you as a student master your studies and other challenges, it helps to boost your self-esteem. In this workshop, our expert will teach you helpful methods and exercises to strengthen this in the long term.

Register now via: Strong Self-Esteem

The workshop will be held in German!

Date: Tue, 1 Dec 2026, 18:00 until 19:00
Veranstaltungsort: online
Veranstalter: Student Health Management

These yoga classes are rooted in Classical Hatha and Vinyasa Kriya Yoga, traditions that originated in India. Designed for everyBODY and all experience levels, the classes offer a safe and supportive space to release tension, slow down, and (re)connect with yourself.

The practice includes asanas (physical postures), guided meditation, and pranayama (breathing techniques) to support both physical and mental well-being.

You can register via our e-learning course room.

Date: Tue, 1 Dec 2026, 18:30 until 20:00
Veranstaltungsort: THWS Würzburg
Anschrift: Münzstraße 12, M.2.02
Veranstalter: Student Health Management

This yoga class with yoga teacher Christoph is aimed at both, beginners and experienced yogis.

The offer is free of charge and will be held in English. You can register via our e-learning course room.

Date: Thu, 3 Dec 2026, 17:00 until 18:30
Veranstaltungsort: 20.1.23 (Hex Space), Campus Ledward
Veranstalter: Student Health Management

These yoga classes are rooted in Classical Hatha and Vinyasa Kriya Yoga, traditions that originated in India. Designed for everyBODY and all experience levels, the classes offer a safe and supportive space to release tension, slow down, and (re)connect with yourself.

The practice includes asanas (physical postures), guided meditation, and pranayama (breathing techniques) to support both physical and mental well-being.

You can register via our e-learning course room.

Date: Tue, 8 Dec 2026, 18:30 until 20:00
Veranstaltungsort: THWS Würzburg
Anschrift: Münzstraße 12, M.2.02
Veranstalter: Student Health Management

Would you like to start the exam phase with more composure and structure? In our workshop, you will learn how to optimize your exam phase with effective learning strategies and time management techniques. You will also learn how to reduce exam anxiety and approach your exams with more self-confidence. 

Language is German.

Register via the E-Learning Career Service.

Date: Tue, 12 Jan 2027, 10:00 until 12:00
Veranstaltungsort: Online
Veranstalter: Student Health Management & Career Service

Fascial Training with Triggers – Feel the Flow!
In this workshop, you’ll dive into the world of fascia and trigger points and discover what’s really behind your tension.

What exactly is fascia? Why does it react so sensitively to stress? And how are the fascial chains in the body connected to each other?

Look forward to varied exercises, exciting aha moments, and above all: a smoother, more flexible body feeling!
Whether after long days of studying, lots of sitting, or intense training — your body will thank you.

Wear comfortable sports clothing and feel free to bring your own mat.
Let’s roll & relax!

You can register via our e-learning course.

Date: Tue, 12 Jan 2027, 16:00 until 17:30
Veranstaltungsort: THWS Würzburg
Anschrift: Münzstr. 12, to be announced
Veranstalter: Student Health Management
Referent/in: Daniela Keller - AOK Würzburg

The aim of the workshop is to discover your own creativity and to get to work with a lot of joy and ease - in line with the motto: Anyone can paint.

No previous knowledge required.

Since places are limited, we ask for binding registration in our E-Learning course.

All required materials are provided free of charge.

Date: Wed, 13 Jan 2027, 15:00 until 18:00
Veranstaltungsort: THWS Würzburg
Anschrift: Raum M.2.02 (Campus Münzstraße)
Veranstalter: Studentisches Gesundheitsmanagement
Referent/in: Heike Sämann